Dr Rica Cruz, a sex and relationships therapist breaking the stigma around 'taboo' topics in the Philippines (Photo: Wesley Villarica)
Cover Dr Rica Cruz, a sex and relationships therapist breaking the stigma around 'taboo' topics in the Philippines (Photo: Wesley Villarica)
Dr Rica Cruz, a sex and relationships therapist breaking the stigma around 'taboo' topics in the Philippines (Photo: Wesley Villarica)

Through her groundbreaking platform Unprude, sex and relationships therapist Dr Rica Cruz is breaking taboos, supporting parents and promoting healthy conversations about sex in a conservative society

Advocating for sexual wellness is no small feat, especially in a deeply conservative country like the Philippines. For Front & Female Awards Philippines 2024 winner Dr Rica Cruz, who is the first Filipino board-certified diplomate in Clinical Sexology and the first Filipino consulting editor for the Journal of Sex Research, there have been countless challenges along the way, from navigating the impact of sexual abuse to her programmes being censored nationwide. But with her signature grace and grit, sex and relationships therapist Cruz has forged a silver lining out of every struggle she’s overcome.

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Overcoming challenges along the way

Tatler Asia
Dr Rica Cruz, a sex and relationships therapist breaking the stigma around 'taboo' topics in the Philippines
Above Dr Rica Cruz, a sex and relationships therapist breaking the stigma around 'taboo' topics in the Philippines
Dr Rica Cruz, a sex and relationships therapist breaking the stigma around 'taboo' topics in the Philippines

For Cruz, dismantling the shame around sex starts with openness around her own journey. “I learned about sex by being molested as a child,” she says with unflinching honesty. “When my family found out, I was called derogatory terms and told I’d amount to nothing.” This instilled a deep-seated shame in Cruz, one that felt impossible to shake off.

That was not the last of Cruz's struggles with sex and relationships. At 18, she underwent surgery after a sexually transmitted infection. At 20, she found herself bleeding out in a motel room, struggling with an unwanted pregnancy. 

“I was overwhelmed and needed help,” she recalls. “But in a conservative country where sex equalled shame, I couldn’t find any. I had to look for the answers myself.” Cruz went on to attain a PhD in psychology with a focus on sexual pleasure, intending to open up conversations around sex and relationships in the Philippines. She started to gain traction, publishing studies and hosting radio and TV shows that premiered across the Philippines. “I realised that I’m far from the only person to feel overwhelmed by sex,” she says. “I didn’t want other people to go through what I did, or face things all alone.” 

Cruz taught sexual health and well-being as an elective at one of the Philippines’ top Catholic universities. That was until 2020, when local satellite broadcaster Cignal greenlit her noontime television show, Feelings. Along with Stanley Chi, a comedian and cartoonist, she answered questions from viewers about sexual health and wellness. “I recall someone writing to the network and saying, ‘You shouldn’t be talking about orgasms during prime time,’” she says. “But the show continued for years.” 

Starting a nationwide conversation about sex

In 2023, Cruz hosted a television show entitled Private Convos with Doc Rica. “I’m not a talk show host, I’m a therapist,” she says. “I was just talking to people about their sex lives. And then I found out MTRCB [the Movie and Television Review and Classification Board] banned my show.” MTRCB monitors the movies and TV shows broadcast in the Philippines, ensuring they reach age-appropriate audiences. 

“This was the first time the attacks were not on me, but on the advocacy,” Cruz says. “I didn’t know how to push forward because I felt so alone in the fight.” She was ready to move abroad with her family, restarting her practice there. “But [journalist and podcaster] Stephanie Zubiri messaged me, saying, ‘I’m so angry because this happened to you.’ That made me realise I wasn’t alone after all.” 

This laid the groundwork for Unprude, a sexual wellness platform that makes sex education and therapy accessible to people from all walks of life. The app offers personalised, self-paced programmes that include expert insights, reflective activities and comprehensive sex education. It also features games and podcasts to encourage self-reflection and open up conversations about sex and relationships.

“Our goal is to help you decrease sexual shame and embrace your sexual self—on your own terms,” emphasises Cruz. “We invite people to approach sex from a place of love and respect. Sex is at the core of our being, it influences how we identify, express ourselves and relate to others. That sounds so abstract, but after 11 years, I see how a community that shares these values is coming to life.”

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The process of designing the Unprude app

The Philippines is a deeply Catholic country, which emphasises chastity and modesty, especially for women. But for Cruz, conversations about sex and relationships were in dire need of more nuance and openness. She first designed the Unprude platform to sell products to improve sexual wellness and enjoyment. While this did help to destigmatise toys and the idea of advocating for one's own pleasure, Cruz wanted to do more than that. Her area of expertise lay more in psychology than manufacturing. To make her teachings more accessible to people, she started brainstorming what would one day become the Unprude app. 

“It’s not easy to make an app–and it’s quite expensive too,” Cruz says. She pitched the idea to a femtech company headed by two women. Upon seeing sex toys on the Unprude e-commerce site, one of the founders shut the idea down. She had a firm background as a church leader, which made her disinclined to pursue the project further. Still, she agreed to meet with Cruz over lunch to give her a chance. Over the meal, she shared her own life struggles. “I realised this was what I wanted to do, to help people feel less alone in their struggles,” says Cruz. “Right then and there, she told me, ‘Okay, let’s do it.’ They became my partners that very day.” 

In an app that generates conversation about sexual activity, there is a tendency for the conversation to go in a crude direction. Now, Cruz and her team are finding ways to find a balance, ensuring that the discussions maintain a sense of respect and maturity. As the app expands to users in other countries, it is more important than ever to foster a supportive, safe environment for all.

Mother versus therapist

Working behind the scenes on this app has blurred the work-life boundary for Cruz, who is mother to two girls. “I choose to be a mother before anything else,” she says. Her older daughter was her first-ever student, as she engaged her in age-appropriate conversations about sex and gender from a young age. “She’s handled it very well because there was no malice in the conversation,” Cruz says proudly. 

The mother-daughter duo has paved the way for more open conversations among Filipino families through a sex ed column on the Smart Parenting website. There, they discuss topics such as teenagers using AI chatbots for sexual discovery, navigating the menstrual cycle, and more. Both Cruz and her daughter answer the questions in their own words, making taboo topics easier to digest and discuss. 

Aside from that, Cruz is learning how to parent her neurodivergent younger daughter. “I want to learn how to talk about sex with her. As much as possible, I want to protect her from what I experienced as a child, but I also want her to know how to advocate for herself,” says Cruz.  

Destigmatising sex education for all

Tatler Asia
Dr Rica Cruz, a sex and relationships therapist breaking the stigma around 'taboo' topics in the Philippines
Above Dr Rica Cruz, a sex and relationships therapist breaking the stigma around 'taboo' topics in the Philippines
Dr Rica Cruz, a sex and relationships therapist breaking the stigma around 'taboo' topics in the Philippines

For Cruz, it is parents that need to prioritise their sexual well-being, even—and perhaps especially—as they age. This can be particularly challenging for women, who have to unpack decades of misogynistic rhetoric and traumatic experience. “We want these women to reclaim their sexual selves and to realise there’s nothing to be ashamed of,” says Cruz. 

She also points out that 40 per cent of Unprude’s clientele are men. “They have questions about a wide range of topics and no one to turn to,” she says. “But they thank me for creating Unprude as it helps them understand themselves and their partners better.” The patriarchy’s impact on men is not to be underestimated, especially as younger generations are exposed to more alarming content that objectifies and demonises women on social media.

“Aside from educating [these boys] in schools, the entire community around them at home has to get involved,” she says. “The group to focus on is the parents. I’ve taught sex ed in schools, and what happens is when the students get home, their parents shoot the lessons down immediately. The kids are more confused than ever. They turn to pornography or their friends, many of whom don’t understand sex any more than they do.” 

She understands the struggle of parents to open up about such taboo topics. But for those who are willing to see the value in her teachings, she is ready to start the conversation. “Sometimes, it’s just lacking the language and tools to navigate this new stage in parenting,” she says. “None of these things have been given to them. Sometimes, even I forget that we didn’t have this level of access to information during my parents’ time. So we have to extend that grace to them, and be patient with them as they undergo the hard work of this journey for themselves.” 

Front & Female Changemakers celebrates the extraordinary journeys of inspiring women who have emerged as powerful changemakers in a range of fields, offering a glimpse into their lives and showcasing their courage, vision and relentless pursuit of change and progress. From social entrepreneurs and business leaders to educators, artists, activists and scientists, Front & Female changemakers exemplify the ability to challenge the status quo and demonstrate the power of women to effect change.

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Celine Dabao
Associate Editor for Tatler Homes, Tatler Philippines

About 

Celine first read Charlotte’s Web at the age of five–and she hasn’t stopped turning pages since. Her favourite authors are Mona Awad and Nat Cassidy. Besides writing for Tatler, she listens to BTS and spends time with her family.  


Work 

Celine took up secondary education with a major in English, graduating from De La Salle University in 2023. She advocates for female empowerment through creative expression by writing for Tatler Homes.  

For story leads or inquiries, you may reach out to her via celine.dabao@tatlerasia.com.