Through her groundbreaking platform Unprude, sex and relationships therapist Dr Rica Cruz is breaking taboos, supporting parents and promoting healthy conversations about sex in a conservative society
Advocating for sexual wellness is no small feat, especially in a deeply conservative country like the Philippines. For Front & Female Awards Philippines 2024 winner Dr Rica Cruz, who is the first Filipino board-certified diplomate in Clinical Sexology and the first Filipino consulting editor for the Journal of Sex Research, there have been countless challenges along the way, from navigating the impact of sexual abuse to her programmes being censored nationwide. But with her signature grace and grit, sex and relationships therapist Cruz has forged a silver lining out of every struggle she’s overcome.
In case you missed it: Meet Elizabeth Quijano, the Blaan indigenous community’s first creative writer to win a National Book Award
Overcoming challenges along the way
For Cruz, dismantling the shame around sex starts with openness around her own journey. “I learned about sex by being molested as a child,” she says with unflinching honesty. “When my family found out, I was called derogatory terms and told I’d amount to nothing.” This instilled a deep-seated shame in Cruz, one that felt impossible to shake off.
That was not the last of Cruz's struggles with sex and relationships. At 18, she underwent surgery after a sexually transmitted infection. At 20, she found herself bleeding out in a motel room, struggling with an unwanted pregnancy.
“I was overwhelmed and needed help,” she recalls. “But in a conservative country where sex equalled shame, I couldn’t find any. I had to look for the answers myself.” Cruz went on to attain a PhD in psychology with a focus on sexual pleasure, intending to open up conversations around sex and relationships in the Philippines. She started to gain traction, publishing studies and hosting radio and TV shows that premiered across the Philippines. “I realised that I’m far from the only person to feel overwhelmed by sex,” she says. “I didn’t want other people to go through what I did, or face things all alone.”
Cruz taught sexual health and well-being as an elective at one of the Philippines’ top Catholic universities. That was until 2020, when local satellite broadcaster Cignal greenlit her noontime television show, Feelings. Along with Stanley Chi, a comedian and cartoonist, she answered questions from viewers about sexual health and wellness. “I recall someone writing to the network and saying, ‘You shouldn’t be talking about orgasms during prime time,’” she says. “But the show continued for years.”






